PUFAs are a type of fat found in various foods, including vegetable oils, nuts, seeds, and fatty fish. Consuming them in excess can lead to oxidative stress and inflammation, contributing to various health issues.
Heart Health: Excessive PUFA consumption may increase the risk of cardiovascular diseases.
Inflammation: High PUFA intake can lead to chronic inflammation, which is associated with various health conditions, including arthritis and autoimmune diseases.
Oxidative Stress: PUFAs are vulnerable to oxidation, which produces harmful free radicals in the body. Excessive PUFA intake can lead to oxidative stress, accelerating aging and increasing the risk of chronic diseases.