Discover the newly recognized essential fatty acid C15:0, found abundantly in raw, grass-fed dairy fat, which offers powerful health benefits - outperforming fish oil in reducing inflammation, supporting metabolism, and boosting immunity. Learn why modern diets lack this vital nutrient and how choosing the right dairy can help restore your metabolic health naturally.
Did you know the fatty acid profile of goat milk is being quietly manipulated? Industrial dairy practices are feeding goats high-PUFA ingredients like soybean and flax oil to reduce saturated fat—despite what traditional wisdom and metabolic science suggest. Learn how modern feed is changing milk, and why our pasture-raised, LowPs™ goat dairy stays true to nature.
Could a traditional saturated fat found in tallow and cocoa butter hold the key to cancer prevention? Discover the emerging science behind stearic acid’s powerful effects on metabolism, mitochondrial health, and cancer cell death.
Omega-3s are often hailed as a health boost, but more isn’t always better. And what if more was actually... worse? In this post, we dive into why omega-3 enriched chicken might not be the nutritional powerhouse it’s marketed to be, and why the natural balance of fats that Mother Nature intended is the better choice for your health.
shanks have been a beloved ingredient in traditional cuisines worldwide -there’s a rich culinary history in these collagen-rich cuts!
Big Ag pushes a new synthetic additives Bovaer to “fix” cow burp methane emissions while sidelining sustainable farming solutions. With Bovaer, cows are consuming a daily dose of silicon dioxide, petroleum-derived propylene glycol, and synthetic compounds — but at what cost? The corporate-controlled research raises red flags, with alarming findings about cow health and potential long-term human impacts. Altering cow digestion disrupts an ancient, balanced carbon cycle, introducing risks we don’t fully understand. Methane emissions from synthetic nitrogen production are vastly underestimated, yet Big Ag remains silent. Supporting regenerative agriculture over industrial solutions is key to restoring harmony in food and farming systems.
Higher intakes of polyunsaturated fatty acids (PUFAs) have changed the fatty acid composition of humans.
Ashley’s unique perspective bridges the gap between optimal health practices and sustainable farming, offering invaluable insights into how our food systems and dietary choices profoundly impact well-being.
High-PUFA diets promote ill health. Avoiding PUFAs such as linoleic acid (LA) and limiting your omega-3 intake is an important first step, as all PUFAs are highly susceptible to oxidation and disrupt glucose metabolism
Conventional pork can have the same amount of toxic PUFAs as Canola Oil! What you eat, eats matters.
Grass-fed beef is better for your health! It contains less toxins, less pharmaceutical interventions, healthier fats, more nutrients, and comes from healthier animals.
Why you should avoid conventional chicken at all costs! High in bleach, toxins and PUFAs - hindering metabolism and cellular health.
