posted on
January 8, 2025
Dr. Mercola recently interviewed Ashley Armstrong, co-founder of Nourish Food Club and Angel Acres Eggs and a leading advocate for regenerative agriculture. Ashley’s unique perspective bridges the gap between optimal health practices and sustainable farming, offering invaluable insights into how our food systems and dietary choices profoundly impact well-being.
Higher intakes of polyunsaturated fatty acids (PUFAs) have changed the fatty acid composition of humans.
High-PUFA diets promote ill health. Avoiding PUFAs such as linoleic acid (LA) and limiting your omega-3 intake is an important first step, as all PUFAs are highly susceptible to oxidation and disrupt glucose metabolism
Conventional pork can have the same amount of toxic PUFAs as Canola Oil! What you eat, eats matters.
