What does Conventional Pork and Canola Oil have in common?
Conventional pork can have the same amount of toxic PUFAs as Canola Oil! What you eat, eats matters.
Grass-Fed vs. Grain-Fed Beef: Why Grass-Fed is better for your health
Grass-fed beef is better for your health! It contains less toxins, less pharmaceutical interventions, healthier fats, more nutrients, and comes from healthier animals.
Stop eating conventional chicken! (& why our LOW PUFA chicken is unique!)
Why you should avoid conventional chicken at all costs! High in bleach, toxins and PUFAs - hindering metabolism and cellular health.
The Beauty of Butter
Butter is a health food and grass-fed butter contains a number of health benefits relative to conventional dairy.
![Why Goat Dairy is the GOAT [Greatest Of All Time]](https://s3.amazonaws.com/grazecart/nourishcooperative/images/1714849902_6636886e84df6.jpg)
Why Goat Dairy is the GOAT [Greatest Of All Time]
Why goat milk is the BEST dairy option and why not all goat milk is the same. What the goat eats and how the goat is raised matters A LOT!
Changing the Food System From the Bottom Up
Another interview between one of Nourish's co-founders, Ashley, and Dr. Mercola sharing a little more about our 'why' here at Nourish.
How to Produce the Healthiest Foods Imaginable
Ashley Armstrong, one of the co-founders of Nourish Cooperative, was recently interviewed by Dr. Mercola. WATCH INTERVIEW ON BITCHUTE OR TUNE IN ON APPLE PODCAST "The interview above features Ashley Armstrong, who's an expert in two areas. One is producing some of the healthiest food in the United States, and the second is understanding how your body uses it and how to select the right types of food to optimize your biology, based on the late Ray Peat’s principles of bioenergetic medicine • Low-carb/high-fat diets ultimately backfire because it inhibits glucose metabolism, which is the most efficient form of energy production, and impairs thyroid function • One of the reasons why ketogenic and carnivore diets are usually helpful for a time is because, if implemented properly, you’re radically reducing your intake of omega-6 fats, linoleic acid (LA) in particular, which is one of the primary drivers of ill health • LA is a primary driver of disease, in large part due to its detrimental effect on mitochondrial function and, hence, energy production • Your body has a certain amount of energy and a number of biological processes that it can turn on or turn off with that energy pool. The more energy you have available, the more functions your body can turn on. When your energy production is lower than required to maintain all functions, your body must downregulate certain functions, which ultimately results in problems • One of the easiest ways to assess how much energy your body is producing is to take your body temperature. Take your temperature 30 to 40 minutes after breakfast and midday. You want to see a rise in temperature."